Artwork for Podsgiving: Gratefulness Makes You Happy - I Will Not Lose Podcast - #0006

November 27, 2022 · 16:17

Podsgiving: Gratefulness Makes You Happy - I Will Not Lose Podcast - #0006

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This week I list a load of things I'm thankful for in the spirit of the Thanksgiving holiday. We remind ourself it's not happiness that makes us grateful, it's gratefulness that makes us happy. ------------------------ Available on All Streaming platforms! Quicklinks: RSS: https://feeds.acast.com/public/shows/iwillnotlose Spotify: https://open.spotify.com/show/4jzqb7aW80PFHlX2pWTOSt?si=d65f06d10b6f4a44 Amazon Music: https://music.amazon.com/podcasts/becd96ef-a06c-4f18-ad06-db68f360af67/i-will-not-lose…

Episode notes

This week I list a load of things I'm thankful for in the spirit of the Thanksgiving holiday. We remind ourself it's not happiness that makes us grateful, it's gratefulness that makes us happy. ------------------------ Available on All Streaming platforms! Quicklinks: RSS: Spotify: Amazon Music: Audible: to support the show visit the website https://shows.acast.com/iwillnotlose and subscribe on your favorite podcast player, share the episode link, leave a comment. Your contribution is appreciated, thank you for listening.

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157 timestamped passages

  1. Yo! Happy Thanksgiving! Good morning, good evening, good night, good afternoon.

  2. Shout out to you whatever time you're listening to, wherever you're listening from,

  3. whether that's Spotify, Audible, Apple Podcasts, Samsung, Amazon Music, Podchaser, GeoSavant, Deezer, Google Podcasts, Stitcher, and YouTube if you're watching in.

  4. Thanks for letting me put on this solid gray tee this morning.

  5. I'm coming live from my voice to your phone, computer, headphones, TV, car stereo, smartwatch, Bluetooth speaker.

  6. You could have been anywhere in the world right now, but you chose to digest this content.

  7. You're here right now.

  8. Take a moment to be present and recognize that it is right now.

  9. Right now.

  10. Whether your right now is working, running, exercising, cleaning, laying down, flying, driving, sleeping,

  11. whether you left the podcast on and fell asleep. Be grateful we're alive. We're breathing.

  12. Failures can be frightening. However, as Winston Churchill reminds us,

  13. success is all about going from failure to failure without losing enthusiasm.

  14. This is I Will Not Lose Podcast. Let's jump right in. All right, announcements. It is Thanksgiving.

  15. We are recording on the weekend of Thanksgiving 2022. Hope you all had a great one. It's your

  16. time of listening to this, whether that was spending time with family, just thinking back,

  17. hope you did take the act to go through and actually be grateful for things that you have.

  18. One of my favorite quotes, I'm not sure who said it, you can drop it in the comments if you know,

  19. but it's not happiness that makes you grateful, it's gratefulness that makes you happy.

  20. That's really going to be the theme of the podcast today because it's such a strong message.

  21. you know if you have the idea that when you just get this or you just get that or you just achieve

  22. that or you're here in your career that you'll have made it and you'll finally be happy and you

  23. can just rest and look at the sunset it doesn't work like that if you're not in the constant

  24. exercise of being grateful for what you have you are just you're not going to be happy that's where

  25. happiness comes from. So some examples of that, I know I was working with a business coach a few

  26. years back, teaching on things like focus and meditation and gratefulness, mindfulness, that

  27. sort of thing. And he says, you know, what are you grateful for? I said, well, you know, I'm grateful

  28. for my wife. He says, well, that's a given. It's easy to be grateful for your loved one or your

  29. soulmate, but how about being grateful for that pencil that you have that tool there that it's

  30. sharpened. And it got me really thinking about tools that we have to be able to put this content

  31. out, to be able to create beautiful graphics and video, definitely things I'm thankful for. So

  32. this is my list that I put together of things that I'm thankful for. And I want to keep it going. If

  33. you want to drop something you're thankful for that I've missed that you can drop in the comments,

  34. I'd be curious to hear what you had on your list.

  35. So got to start at the top.

  36. Thankful for God, life, health.

  37. My relationship with my higher power is very strong right now.

  38. So that's through prayer, meditation, seeking a conscious contact with him, as well as life

  39. and health.

  40. So recently changed my diet this year.

  41. that resulted in, I believe I was 240, at least 237, 243, somewhere around there

  42. at the beginning of this calendar year. At this time, I stopped weighing myself sub 200,

  43. but probably like 195 or so, maybe a little bit lighter. I'm back into my clothes that fit me at

  44. 185. So I have some nice suits and things like that. So didn't have to go shopping,

  45. kind of rewarded myself by getting back in the line. So I did get all my blood work done.

  46. I am healthy. I am good to go. So that's exciting. I got my eyes checked. So for those of you who

  47. don't know, I do suffer with glaucoma. It's unilateral, which means it's in one eye. So

  48. my right eye has a severe vision loss, but that just makes me more and more thankful for my left

  49. eye. When I got the diagnosis, it was I would never get sight back in that eye and it was just

  50. a matter of maintaining it. Well, the good news is as of last week, I was at the eye doctor and

  51. there is no negative pressure. There's no vision getting worse with my eyes. Between my drops and

  52. my medication, I am able to maintain healthy eyesight. I have 20-20 vision in both eyes,

  53. so I'm thankful for that, even though I was trained to shoot out of my right eye. So when

  54. I'm firing guns, I am still able to see down line and the glaucoma actually helps. It blurs things

  55. that I'm not aimed at. So pretty interesting, but I'm going to do some training out of shooting with

  56. my left eye. Let's see. So on the note of changing my diet, it's interesting. You start to crave the

  57. salads, the veggies, the sides, and just a little bit of meat. You don't have to have a huge

  58. nine ounce, 10 ounce steak with every meal. You can have just a little bit. There's plenty of

  59. ways to get protein from other things like beans or nuts. So getting your good fats, your trans

  60. fats. I'm not a dietician, but you can blog stuff. There's plenty of information out there on good

  61. stuff to eat. You can go crazy and go with like a keto diet and be really, really regimented with

  62. what you eat. Or you can just go with, hey, this is good, this is bad. I like to stick to if it has

  63. one ingredient, like onion, orange, apple, you know, none of this sulfide, glucose, media,

  64. you know, none of this stuff with nine names in the back of it. So as far as health goes,

  65. I am looking to get back out running. I did get out last week. I've been going maybe every week.

  66. I was going every day. So if I can get to three or four times a week, I would be happy with that.

  67. I got out for about two and a half miles. So it's no slouch run, but it hit me a little bit harder

  68. than when I used to be able to just breeze through three miles on a lunch break. So I am going to,

  69. I'll keep you guys posted on the podcast with my progress. And if you don't hear me talk about it,

  70. blast me in the comments and say, hey, man, you got to get back out there and run.

  71. So without going down for the sharpened pencils and the tiny little things I'm grateful for,

  72. we'll start from the top. I am grateful for family. That includes my immediate family,

  73. my wife, Nika, daughter, Layla, my son, Jaden. That goes to my immediate family, my mother,

  74. Shelly, my father, Angel, my sister, Bianca, and her immediate family, her husband, Chris,

  75. daughter Ella, Aria, and Ophelia. Um, I had the one son, she had the three daughters. Um,

  76. shout out to my wife's side of the family, Cheryl, Deverell, Don Williams, uh, Tabat, Mark,

  77. Nige, the boys, Camilla. Um, shout out to everyone. We didn't get to, we, uh, spent the

  78. holiday with Don. We didn't get to see Cheryl as normal, but that was pretty cool. Um, thankful

  79. for the tools that we have to be able to put this stuff out. Less than, I think it's going on two

  80. months at this time, we decided we were going to start a podcast about success learned from failure.

  81. And we've been able to hit it consistently and put up a episode every week since. We're rocking

  82. with the SM57 and SM58, courtesy of Johnny Melendez, one of my friends I'm super grateful for.

  83. we're going to try to get him on an episode of the podcast he's out of town so when he gets back in

  84. we'll definitely get him on but being able to put everything through the task and mixer we got the

  85. asus tough gaming laptop uh use it for content creation as well and because i had it i said hey

  86. let's put together this podcast um have a couple of additions off screen that you guys can't see

  87. including a big screen tv that we can see each other back so when we have guests or we have

  88. myself it's a little easier to set yourself up on the camera and everything's streaming through

  89. and this was all with equipment that we repurposed you know the only thing we bought

  90. new was the interface and i bought a backup mic so that we can keep the show going when johnny

  91. finally takes his uh his stuff back but you know shout out uh just recently put out to the universe

  92. said i need to get a camcorder i mentioned last week i was recording and the podcast shut off

  93. mid not the podcast the audio was clean but the video had cut off about nine minutes into the

  94. video so i lost over two-thirds of the video said you know i got to get a dedicated camcorder

  95. so i went looking online and i don't i think it was the cx240 uh this is a sony camcorder

  96. um i know i'm completely bus sharing it i think it's a sony i don't have it here this one is

  97. still recording through my phone um so but i was able to find it on facebook marketplace for 50

  98. bucks it was about a half an hour drive and if you look up the google if you google the sony cx240

  99. it's still going for 220 new on amazon so got it for less than 25 percent of the price it shoots

  100. 10, 80, 60. So super thankful for that. That's going to be everything that I need to

  101. have dedicated equipment for the podcast and not be using my phone and things like that.

  102. Just being thankful for the things that you have in your house. You know, when you go and say,

  103. man, I have to clean my house, try to switch your mentality and say, I get to clean this beautiful

  104. house, this beautiful shelter, you know, just having things stocked in your house, being able

  105. to have coffee. I just got a big order of K-Cups, so shout out. I'm drinking out of season out of

  106. a watermelon summer cup, but we've got coffee, baby. Last month's bills are paid. All of next

  107. month's bills will always be due, but at least we're up to date going into the winter. It's a

  108. little frightening. We have a recession going on. We have the price of gas going up, the price of

  109. diesel fuel. So transportation, everything is going up with inflation. So just trying to strap

  110. down and be thankful right now that we have a house full of toiletries, coffee, groceries.

  111. We have leftovers from Thanksgiving. You know, things are good right now.

  112. Thankful for my contracts. Thankful for the work that I'm able to do, taking a little bit of a

  113. break over this holiday vacation, but thankful for my coworkers, Kevin, Alex, thankful for Vanya,

  114. thankful for Brian. Being able to work with people that you get along with for the most part,

  115. that you have a healthy relationship with is something good. There's a lot of people in toxic

  116. workplaces that either don't know how to get out or feel that they don't deserve better,

  117. so they're stuck with it. So these are things that we definitely want to be thankful that we have.

  118. Not sure if you guys got out for Black Friday or if people just shopped online or if you're

  119. waiting for Cyber Monday, but I don't expect those numbers to come in super huge. I think

  120. I purchased a pair of headphones and I kept an eye on there. But for the most part, this Christmas,

  121. kids are getting gift cards. Sorry if you guys are listening. You guys already pretty much have

  122. an idea of it but now we'll get you a couple of the things that you want off your lists but

  123. um it's really hard to find black friday specials on i mean the big ticket items the tvs are still

  124. going but little things the sd cards things like batteries i like to look for sales on things like

  125. those but we'll see how the economy's going if people are out there spending or what they're

  126. doing. Let's see, man. We can be thankful for the clothes we have on our back, the shoes that

  127. cover our feet. We can really get granular just being able to have dishes, even if they're not

  128. matching dishes, just being able to have something that you can put your food on or being able to

  129. cook. Shout out to people out there apartment living or coming up that might not even have a

  130. full set of stoveware to be able to put something together. Maybe they spend their money eating out

  131. because they don't have a stove even. So wherever you're at, absolutely chance to be grateful,

  132. to think back about the things that you have, to think back about the people that are in your life.

  133. You know, people aren't guaranteed to be here forever. So make the best of the time. I know

  134. sometimes when we spend time with family, it's like, man, we're just reminded on how toxic our

  135. family is, but be grateful. You have them, you have one step up above. You may or may not believe

  136. blood is thicker than water, but you have somebody on your side if they come from your family. So

  137. try to cherish them, mend any relationships that you have that are not super ideal.

  138. you know uh so let's see where are we at probably at about 20 minutes oh we're at about 15 so we can

  139. do this as a shorter episode there are some things going on uh elon's battling with trying to pull

  140. twitter out of the dumps we have a lot of people moving from twitter to other paid platforms

  141. we are going to have some advertisers i'm sure um taking advantage of the fact that there's still

  142. super cheap clicks there on twitter so i don't see it being a super dead just yet but we'll cover

  143. some of that i'm sure twitter will still be in the news next week um next week's extended episode

  144. we'll go a little bit further into some things like that but thankful for the holidays really

  145. a great time of year um over this thanksgiving break we plan on getting up our uh holiday

  146. decorations. So probably at the end of recording, once we get this live, I'll go and do some stuff

  147. around the house, put the laptop down for a little bit, unless I'm going to be gaming.

  148. Shout out to the Steam sales. A lot of good games went on sale. So go ahead and stock yourself up

  149. for the rest of the year until the holiday sales come and hunker down. Let's go ahead and pull up.

  150. no announcements, just have a happy Thanksgiving. Take a second to be happy, uh, be grateful for

  151. something. And if you're on YouTube, drop something in the comments, let me know what

  152. you are grateful for. This is, I will not lose podcast stories of success. Learn from failure

  153. to support the show. Visit the website shows.acast.com slash. I will not lose no space.

  154. Uh, there's a link on there. It says, follow, you can click on it and subscribe to your favorite

  155. podcast player, whether that's YouTube, Spotify, Apple Podcasts, the whole list that I list in the

  156. beginning of the episode. But you can also share the episode link, leave a comment. Whatever you

  157. do, your contribution is greatly appreciated. This is Tony Ortiz. Thank you for listening.